John T. Heffernan, MD
Practice: Proliance Puget Sound Orthopaedics
Specialty: Orthopedics, Elbow, Shoulder, Sports Medicine
Office locations: Lakewood, Gig Harbor, Tacoma
Dr. John Heffernan, M.D., is a fellowship-trained orthopedic surgeon specializing in shoulder, elbow, and sports medicine care. His practice includes joint replacements, rotator cuff repair, instability, fracture care, and ligament reconstruction. A Candidate Member of the American Shoulder and Elbow Surgeons, he trained at Tulane and Columbia University. A former collegiate swimmer, Dr. Heffernan has provided medical coverage for Columbia Athletics, the NYCFC, and the New York Yankees.
Dr. John Heffernan, M.D., is a fellowship-trained orthopedic surgeon specializing in shoulder, elbow, and sports medicine care. His practice includes joint replacements, rotator cuff repair, instability, fracture care, and ligament reconstruction. A Candidate Member of the American Shoulder and Elbow Surgeons, he trained at Tulane and Columbia University. A former collegiate swimmer, Dr. Heffernan has provided medical coverage for Columbia Athletics, the NYCFC, and the New York Yankees.
Proliance Puget Sound Orthopedics - Gig Harbor
Suite 410
Gig Harbor, WA 98335
Proliance Puget Sound Orthopedics - Tacoma
#100
Tacoma, WA 98405
Proliance Puget Sound Orthopedics - Surgery Center
#102
Lakewood, WA 98499
Proliance Puget Sound Orthopedics - Lakewood
#201
Lakewood, WA 98499
Dr. John Heffernan, M.D., is fellowship trained in all aspects of shoulder and elbow surgery and has extensive training in sports medicine. His practice focus includes arthroscopy of the shoulder and elbow, rotator cuff repair, shoulder instability, shoulder and elbow reconstruction, fracture care of the upper extremity, ligament reconstruction of the knee, and knee replacements.
He is a Candidate Member of the American Shoulder and Elbow Surgeons (ASES), a premier organization for shoulder surgery in the United States. Candidate membership in ASES is a privilege only awarded to young orthopaedic surgeons who have completed a fellowship in shoulder surgery, elbow surgery, and/or sports medicine. During his residency at Tulane University and his fellowship at Columbia University, he was mentored by two former presidents of the ASES organization. Dr. Heffernan serves as a reviewer for their Journal of Shoulder and Elbow Surgery.
During his medical training, Dr. Heffernan volunteered his time providing medical care as a sideline team physician for high school football teams of New Orleans, worked as an assistant team physician for Columbia University Athletics and assisted with the medical care of the New York Yankees and New York City FC (MLS). As a former varsity collegiate athlete in swimming, Dr. Heffernan is passionate about getting athletes of all ages back to their best performance.

Very Professional and Kind
Dr. Heffernan was very informative and answered all my questions. He gave thorough explanations and we were able to set a tentative plan that works very well for me.
Excellent
Dr. Heffernan is great. When I injured my shoulder some friends recommended puget sound orthopedics. He was my first choice after browsing the website and I'm extremely happy I chose him. He listens and sincerely cares about his patients. My shoulder is doing great. Thank you for everything Dr. Heffernan.
He's awesome!! His nurse is the best , on time and funny
Good listener. Compassionate
His caring and compassion and skill are second to none , the absolute Best
Professional, kind and considerate. Waiting for my surgery to be scheduled. I’m sure I will be in good hands.
He is one of the best doctors I've had the pleasure to work with.
Great staff! Dr. Heffernan is very professional and I would recommend Proliance Puget Sound Orthopaedics to anyone! Thank you.